New Year's resolutions indicated by a drawing of a sailing boat approaching the shore from above
WELL-BEING

New Year's Resolutions (And Why They Fail) + 11 Tips to Make Them Stick

New Year's resolutions. We all know the mixed feelings - the determination and optimism accompanying a fresh start and grand life goals, as well as the shame of giving up this "new year, new me" idea, rattling all sorts of skeletons in our disorganized closets.
A beautiful woman, pulling her panties away to look at discharge
SEXUAL WELLNESS

50 Shades of... Discharge. What is Normal?

We're gonna be reading between the (panty) lines to understand what discharge is and what various discharge colors mean. All of the things that make you lower your voice and get all coy, except with your sister or that one friend. We’ll learn what is healthy, what may be a problem, and what would require a doctor's appointment (don’t worry, it’s mostly easily treatable, and we all get hit at some point in our lives).
A bloated woman eating a watermellon
NUTRITION

The Inflation Problem: How to Get Rid of Bloating

I was considering adding "Fast" to the end of this title (as a well-trained SEO lapdog that I am), but then remembered my own story of how I naturally got rid of constant bloating (and I do mean constant). So, I chose to drop the misleading time stamp and tell the story.
A torso of a muscular man with gut problems
NUTRITION

Gut Health and Symptoms of Nutritional Deficiencies

How to improve gut health was once an issue only when a person got some GI distress (as a centerpiece on its own or a sidepiece of some other disease) and was left with a decimated flora. Today, we know that most of our immunity is produced, resides in, and is dispatched from and by the gut microbiome. We know that gut health is the foremost barrier to the organism and that all nutrients are broken down and absorbed in the deep, dark recesses of our ancient and personal biomes.
Transulcent pills under purple neon light
WELL-BEING

Anti-Aging Supplements Synergy: What Vitamins to Take Together?

We’ll go through the best nutrients science has confirmed so far and look at how they mechanistically enhance each other’s functions or prevent antagonisms that might otherwise blunt their benefits. We'll share some supplement stack hacks, explain why they work, identify which common foods have the highest concentrations, and suggest a multi-nutrient green powder that aligns with the biochemical principles discussed today.
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Womb organs in anatomy diagram with flowers cartoon vector illustration
SEXUAL WELLNESS

The Menstrual Cycle: Hormones, Mood Swings & Self-Care

Women know. We’ve been doing the hormone tango, riding the dragon since forever. We understand how it feels to not know this person yelling at someone we love for a conclusion about them we’ve conveniently made around 3 AM, or crying in your pasta because the beginning of “Up” is the most devastating thing in animation history, worse than Mufasa’s death.
Man runing in the park
FITNESS

Science Of Pain: How Muscle Cramps Cramped My Running Style

Imagine you're halfway through a run. The endorphins are flowing, you’re pumped, ready, on top of your game, and feeling pretty darn good about yourself. Plus, you’re kind of hot, all sweaty, and active.
A glass filled with water and pink powder on a white surface
NUTRITION

Are Collagen and Protein Powder A Match Made in Wellness?

When discussing nutritional supplements, collagen, and proteins have been the latest thing - filling our TikTok feeds as well as beauty magazine pages. But what would happen if we merge these two?
A photo of two young woman sitting on a boardwalk by the lake, meditating
SEXUAL WELLNESS

Exercising On Period: Should We Stay Active or Comfortable?

Your menstrual cycle impacts your energy levels throughout the month, and it's completely natural to feel energized and enthusiastic about working out on some days and having the urge to curl up with a heating pad and binge-watch Sex and the City on others.
Woman's hands holding colorful uterus shape made from paper on pink background.
SEXUAL WELLNESS

The Benefits of Red Light Therapy for Reproductive Health

Light is energy; light is life. We, too, are energy and life, so there is no wonder that our body readily responds to specific wavelength exposure, resulting in broad systemic changes even after localized treatments.
Crop of athletic woman with abs and muscles in red thighs and white sneakers lifting and leaning her legs against the wall.
FITNESS

Getting Started with Wall Pilates: Your Guide to a Stronger, Balanced Body

In the fitness world, new approaches crop up daily to keep things fresh and exciting. The latest trend capturing our (and the world's) attention with 56.4 million views on TikTok is wall pilates.
Closeup of lower parts of three women's bodies of various ages, constitutions, and skin colors.
CULTURE

Forget the Beauty Standards

Gone are the days when a woman should have been tall, blonde, blue-eyed, flowy-haired, slim (but perfectly proportioned), and pink-plump-lipped to be considered a beauty. Not so long ago, however.
Female hand holding half of grapefruit on pink background
SEXUAL WELLNESS

Does Ovulation Make You Horny? Yes, It Does. Here's Why.

Have you ever noticed changes in your sexual desire and arousal levels throughout the month? Some days, sex is the last thing on your mind, and on others, it feels like the world might finish without it. Believe us, that's completely normal and something more women should be open to talking about.
A woman with a hat, white shirt, and a backpack, looking at a countryside road covered in grass
WELL-BEING

36 Questions That Lead to Self-Love

Back in 1997, a group of psychologists led by Arthur Aron published a study on creating closeness in an experimental context — they were focused on manipulating different variables of relationship development.
A cosmetic drawer with neatly organized soap, creams, cotton pads, pumice stone, pink lip gloss, and a sea shell
WELL-BEING

February skincare decluttering tips

Attention, attention hoarders everywhere! We're traveling into Marie Kondo's "Does this bring you joy?" territory - assessing our beauty arsenal by utility and value and creating a capsule skincare regime featuring essentials that offer maximum impact for the minimal time and hassle invested. 
Plus-size model in neutral underwear photographed from the back, on ochre surface
CONCERNS

Cellulite 101: Causes, Myths, and Proven Solutions

How many times have you tried anti-cellulite creams that promised miraculous results, only to be left disappointed? If you’re reading this blog post, you’re likely no stranger to the world of cellulite treatments that claim to offer quick fixes.
A collage with a hand holding a rose and an inscription "with love" on a pink surface
WELL-BEING

Valentine's Day Gift Ideas - Treat Yourself This February

January is gone, along with about a million social media memes on its neverending-ness. We're entering February, often referred to as the most depressing month of the year, with its cold, short days and New Year's enthusiasm dwindling (we're guessing the memes will just spill into February).
Man's hands resting on a pregnant woman's belly, her hands over his
SEXUAL WELLNESS

Sex During Pregnancy: Everything You Wanted to Know

Congratulations on your pregnancy! As you are preparing for the arrival of your little one, you'll experience a mix of excitement, anticipation, and physical and mental changes (hello, sleepiness, or sleeplessness) that come with it.
A young model with blonde hair, in a black jumper, looking to her right
ROUTINES

Face Yoga: How to Reduce Wrinkles and Fine Lines Around Eyes and Lips

With 2.7 billion views on TikTok, #faceyoga has been one of the hottest beauty topics in the last few years. Facial exercises have been popping up in our feeds, celebrities such as Madonna have been promoting them, and here on MYSA, our face yoga post has been the most visited one in 2023.
A pattern of yellow berberine pills on a light blue surface
NUTRITION

Berberine: The Golden Treasure of Metabolic Health

What Is Berberine? "Berbewhat?" - you ask with head tilted and eyebrows raised in peaked interest. Berberine is a bitter-tasting yellow powder derived from various plant sources.
An open notebook, a cup of coffee, a candle, and a vase with flowers on white bed sheets.
WELL-BEING

Habit Shift: Morning Pages

Each year, ever since I was a child, I had the feeling of three fresh starts in the year: one was spring. Longer daylight, the first flowers on the fruit trees in my neighborhood, warmth in the sun, and freshness in the shade always provoked a sense of new beginnings.